Kate Colwell
How Can I Help You?
Loving the life you live
Anxiety & Depression
Working through it, taming the lion, leaning into, learning how to understand it and take control.
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I am trained in different modalities, coping to help find the best one that works for you.
Strategies and tools to help you Identity your thinking, feelings, behaviour, and help you
Catch it, Identify the thought before the emotion
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Check it -Reflect on how useful and accurate the thought is
Change it Change the thought to a more accurate one as needed
Trauma & PTSD
As a clinical traumatologist
I focus on areas of PTSD,
Domestic violence counselling, power and control, childhood sexual abuse, sexual assault.
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We focus on 1.stabilization, 2 reprocessing, and 3.recovery.
A journey of healing, hope, and self-discovery.
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Learning how to set boundaries in relationships, family, friends.
Are these relationships healthy enough for me?
We can find balance in those relationships, finding what works for you and your values and your life stage.
Focusing on where you want to be in your life. A safe place to fall and fail, feel lost, but not to anchor yourself there.
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Support with relationships, couples counselling.
Divorce, Family Court process.
Loss, Grief. Loss of Pets, Lost your way.
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Gender, Sexuality issues resources.
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Support for Health Care workers Compassion Fatigue, Burnout.
A safe place for self-discovery, Self care Growth Joy, Laughter.